Poodcast 3


You thought it would never happen but here it is…

Poodcast 3

In this episode we talk about all the things we hate…i.e ourselves and each other. We also go into the details around the IP (Informed Performance) template and the principles behind the programming.

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Author: Will Heffernan

A former professional strength and conditioning coach and fighter who's regained their amateur status through lack of application :)

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