We’ll find a proper home for this in the coming month or two.
Over the coming weeks we are going to cover the training system that was utilised at Informed Performance…the system I used coaching for the last 20 plus years. We will cover testing and assessment and why it is so important. We’ll look at mobility and stability work and why it makes all the difference to your health. Then we will look at an 8 week program and how and where you can put it into practice in your own life and environment. We have a tonne to talk about and we a going to cover it all in detail….and that is just the start.
If you want to keep up to date…follow this website…go to my youtube page and subscribe to it…go to the Impersonal Training youtube page and subscribe to it (you’ll be amongst the first) …their be an Impersonal Training website to come.
Will Heffernan 